Tzatziki dip (recipe)

Tzatziki dip (recipe)
Name	Tzatziki dip
Ingredients	Cucumber • Plain yogurt • Sour cream • Garlic clove • Dried dill • Salt
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	81
Fat	6.3
Protein	2.2
Carbohydrate	4.5
Fiber	0.2
Net carbohydrates	4.3
Sugar	2.1
Saturated fat	3.9
Cholesterol (mg)	15.1
Sodium	106.4
Servings	2
Yield	1/2 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tzatziki dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Grate cucumber, then place in a cheese cloth and squeeze out liquid until dry.
2. Combine all ingredients in a bowl and beat together until smooth. Serve.
   
   Food tags
   , Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:10M

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