Easy spaghetti squash (recipe)

Easy spaghetti squash (recipe)
Name	Easy spaghetti squash
Ingredients	Spaghetti squash • Onion • Garlic • Butter
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	28
Fat	1.7
Protein	0.4
Carbohydrate	3.4
Fiber	0.1
Net carbohydrates	3.3
Sugar	0.2
Saturated fat	1
Cholesterol (mg)	3.8
Sodium	19.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy spaghetti squash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy spaghetti squash (recipe) image(external)

Recipe instructions

1. Boil a large pot of water enough to cover the spagetti squash.
2. Cut the spaghetti squash into 4 pieces.
3. Season with whatever you want, i used garlic salt and onion powder.
4. Once boiling add the squash, onions, garlic and butter.
5. Cook for 20 min covered.
6. Remove and separate spaghetti from the skin.
   
   Food tags
   , Easy

Easy spaghetti squash (recipe) details

Time:
Prep Time in Hours and Mins:30M

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