Chunky guacamole salad (recipe)

From WikiMD's Wellness Encyclopedia

Chunky guacamole salad (recipe)
NameChunky guacamole salad
IngredientsAvocados Red onion Tomatoes Vinegar Oregano Garlic clove Feta cheese
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories90.2
Fat7.4
Protein1.4
Carbohydrate6.3
Fiber3.9
Net carbohydrates2.4
Sugar1.4
Saturated fat1.1
Cholesterol (mg)0
Sodium5.5
Servings8
Yield1 bowl
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chunky guacamole salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chunky guacamole salad (recipe) details

Recipe instructions

  1. Peel avocadoes, cut into small chunks.
  2. Chop tomatoes into small chunks.
  3. Chop onions finely.
  4. Mix in bowl with vinegar, oregano and garlic.
  5. Just before serving, add in small chunks of feta, as much as you like (I do this at the very end as the salty cheese draws out the moisture from the tomatoes and you don't want your salad to get soggy).

    Food tags
    Low Cholesterol,, Beginner Cook, Easy


Chunky guacamole salad (recipe) details

Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD