Adobo marinade (recipe)
Adobo marinade (recipe) | |
---|---|
Name | Adobo marinade |
Ingredients | Lime rind • Lime juice • Garlic cloves • Oregano • Cumin |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 14.7 |
Fat | 0.2 |
Protein | 0.4 |
Carbohydrate | 3.3 |
Fiber | 0.3 |
Net carbohydrates | 3 |
Sugar | 1.6 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 1.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Adobo marinade (recipe) image(external)
Recipe instructions
Mix all the ingredients in a glass bowl, add 4 servings of meat (1lb boneless or 2 lbs bone-in). Mix to combine, cover and refrigerate for 4 hours (if using seafood marinate for only 30 minutes)
Food tags
Low Cholesterol, Healthy,, Easy
Adobo marinade (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD