Greek tomato salad (recipe)

From WikiMD's Wellness Encyclopedia

Greek tomato salad (recipe)
NameGreek tomato salad
IngredientsRoma tomatoes Cucumbers Red onion Kalamata olives Feta cheese Red wine vinegar Lemon juice Garlic cloves Salt Dried oregano Fresh coarse ground black pepper Olive oil
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories116.4
Fat9.4
Protein3.1
Carbohydrate6.2
Fiber1.6
Net carbohydrates4.6
Sugar2.6
Saturated fat3.1
Cholesterol (mg)13.5
Sodium495.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek tomato salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Greek tomato salad (recipe) image(external)

Recipe instructions

  1. Mix together the ingredients for the dressing and pour over olives and feta cheese and let sit while preparing the other ingredients.
  2. Once you have the tomatoes, cucumbers, and red onion prepared, pour the dressing, along with the olives and feta cheese over them and toss to mix. You can serve immediately, or you might want to chill if for a while and then serve it.

    Food tags
    , For Large Groups, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD