Freezer green beans (recipe)
| Freezer green beans (recipe) | |
|---|---|
| Name | Freezer green beans |
| Ingredients | Fresh green beans • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 35.1 |
| Fat | 0.2 |
| Protein | 2.1 |
| Carbohydrate | 7.9 |
| Fiber | 3.1 |
| Net carbohydrates | 4.8 |
| Sugar | 3.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 6.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Freezer green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Take 2 lbs of fresh green beans, cut off the ends and cut them into bite-size pieces.
- Rinse in water.
- Pat dry.
- Divide the green beans between 2-3 freezer bags. Squish out the air as you seal the bag.
- Freeze.
- Cook the frozen green beans as you normally would.
- Many recipes for freezing green beans require you to blanch the beans before freezing them. That step is not necessary.
Food tags
Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
