Endive with blue cheese (recipe)
Endive with blue cheese (recipe) | |
---|---|
Name | Endive with blue cheese |
Ingredients | Belgian endive • Blue cheese • Pine nuts • Chervil |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 107.4 |
Fat | 2.9 |
Protein | 7.2 |
Carbohydrate | 17.4 |
Fiber | 15.9 |
Net carbohydrates | 1.5 |
Sugar | 1.3 |
Saturated fat | 1 |
Cholesterol (mg) | 2.7 |
Sodium | 162.4 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Endive with blue cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place endive leave spears with the natural curve facing up on a platter.
- Place blue cheese and pine nuts at the wide edge of the endive, dividing evenly.
- Drizzle about teaspoon of vinaigrette along entire length of endive.
- Garnish with chervil and serve.
Food tags
Low Cholesterol, Healthy,, Easy
Endive with blue cheese (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD