Cauli-rice (recipe)
| Cauli-rice (recipe) | |
|---|---|
| Name | Cauli-rice |
| Ingredients | Cauliflower |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 36.8 |
| Fat | 0.4 |
| Protein | 2.8 |
| Carbohydrate | 7.3 |
| Fiber | 2.9 |
| Net carbohydrates | 4.4 |
| Sugar | 2.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 44.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauli-rice (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove the leaves and hard center core of the cauliflower. Cut into florets. Wash and then allow the cauliflower to dry completely. (You want the cauliflower completely dry and you will NOT be adding any water when cooking, this helps to cut down on the boiled cauliflower taste and smell.
- Once dry, fill the bowl of a food processor about half full and using the chopping blade and the pulse action, process the cauliflower until it looks like the size of grains of rice. Add the processed cauliflower to a microwave safe bowl and repeat with the remaining cauliflower.
-
Once all the Cauliflower has been processed and added to the microwave safe bowl, cover the bowl tightly with plastic wrap or a lid. Microwave on high for 7 minutes. Remove from the microwave and fluff up the Cauli-Rice with a fork and if desired add a pat of butter, salt & pepper.
Food tags
Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD
