Mediterranean tuna salad (recipe)
Mediterranean tuna salad (recipe) | |
---|---|
Name | Mediterranean tuna salad |
Ingredients | Tuna • Artichoke hearts • Artichoke heart • Kalamata olive • Green onions • Fresh tomato • Dried oregano • Feta cheese • Olive oil |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 164.6 |
Fat | 11.1 |
Protein | 12.7 |
Carbohydrate | 3.7 |
Fiber | 1.5 |
Net carbohydrates | 2.2 |
Sugar | 1.1 |
Saturated fat | 3.5 |
Cholesterol (mg) | 28.7 |
Sodium | 300.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean tuna salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mediterranean tuna salad (recipe) details
Mediterranean tuna salad (recipe) image(external)
Recipe instructions
- Drain tuna and flake into a mixing bowl.
- Coarsely chop, or quarter, artichoke hearts and mix with tuna.
- Add remaining ingredients, mix gently until just blended.
Food tags
Tuna, Greek, Spanish, European, Kosher, Brunch,, Easy
Mediterranean tuna salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD