Azorean portuguese (recipe)
| Azorean portuguese (recipe) | |
|---|---|
| Name | Azorean (portuguese) |
| Ingredients | Frozen shrimp • Onion • Garlic • Table salt • Tabasco sauce • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 330 |
| Fat | 3.5 |
| Protein | 66.1 |
| Carbohydrate | 4.6 |
| Fiber | 0.5 |
| Net carbohydrates | 4.1 |
| Sugar | 1.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 609.4 |
| Sodium | 4616.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Azorean portuguese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a pasta/stock pot place frozen block of shrimp along with water.
- If you are using fresh shrimp be sure to rinse and clean the shrimp before cooking making sure that the shell is still intact.
- Cover shrimp with water and follow remaining instructions for cooking.
- Add remaining ingredients.
- On high heat, place a lid on the top of the pot.
- Allow for block of ice/shrimp to thaw completely.
- Once the shrimp are loose, stir to mix all ingredients well.
- Place heat at a low temperature as to simmer the shrimp for 2 hours.
- This ensures that all the flavors blend well otherwise you may eat them immediately.
- If there are leftovers be sure to refrigerate.
- You can eat them cold or warm them back up in original broth for the next day.
- Enjoy.
Food tags
Portuguese, European, Very Low Carbs, High Protein, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
