Easy egg salad (recipe)

From WikiMD's Wellness Encyclopedia

Easy egg salad (recipe)
NameEasy egg salad
IngredientsEggs Mayonnaise Mustard
Preptime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories109.8
Fat7.3
Protein9.6
Carbohydrate0.7
Fiber0.1
Net carbohydrates0.6
Sugar0.3
Saturated fat2.4
Cholesterol (mg)279
Sodium149.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy egg salad (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy egg salad (recipe) image(external)

Recipe instructions

  1. Place eggs in a pot and add enough water to cover eggs by at least one inch.
  2. Quickly bring the water to a boil, then remove from heat and let the eggs sit in the hot water for 15 minutes.
  3. Remove eggs from hot water and immediately place them in a bowl filled with ice until they're cooled completely.
  4. Peel the cooled eggs and dice or mash them.
  5. Mix together mayonnaise and mustard; combine with the eggs.
  6. Add salt and pepper to taste.
  7. Refrigerate for at least an hour to allow the flavors to combine
  8. )

    Food tags
    , Easy, Inexpensive


Easy egg salad (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD