Baked spinach (recipe)
Baked spinach (recipe) | |
---|---|
Name | Baked spinach |
Ingredients | Fresh spinach • Olive oil • Butter • Onions • Garlic • Prosciutto • Eggs • Black pepper • Salt • Cheese |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 280.6 |
Fat | 24.9 |
Protein | 11 |
Carbohydrate | 3.9 |
Fiber | 0.7 |
Net carbohydrates | 3.2 |
Sugar | 1 |
Saturated fat | 10.3 |
Cholesterol (mg) | 298.8 |
Sodium | 542 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash spinach to remove any sand.
- Place spinach in a vegetable steamer over boiling water.
- Cover and steam for about 6 minutes.
- Remove from steamer, dice into 1/2\ pieces and set aside.
- Heat olive oil and butter in nonstick pan.
- Add onion, garlic and prosciutto to pan, cook at a low heat until onion is well cooked and a light brown in color.
- Add spinach to pan, reduce heat to lowest setting and simmer for 5 minutes.
- Remove from heat.
- Beat eggs with cream, salt and pepper.
- Lightly oil (or spray with pam) an 8\ square baking dish.
- Add the spinach mixture and parmesan cheese to eggs.
- Pour into baking dish and bakefor 30 minutes at 350 degrees F.
- Cut into 4 squares.
Food tags
Vegetable,, Oven
Baked spinach (recipe) details
Time:
Prep Time in Hours and Mins:50M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD