Avocado wedges (recipe)

From WikiMD's Wellness Encyclopedia

Avocado wedges (recipe)
NameAvocado wedges
IngredientsAvocados Flour tortillas Green chilies Monterey jack cheese Butter Onions Bacon Garlic powder Salt
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories148.4
Fat11.6
Protein5.4
Carbohydrate6.4
Fiber2
Net carbohydrates4.4
Sugar0.5
Saturated fat4.4
Cholesterol (mg)17.2
Sodium181.6
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado wedges (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Avocado wedges (recipe) image(external)

Recipe instructions

  1. Combine avocados, chiles, cheese, onion and bacon, mixing well. Divide mixture in fourths, and spread mixture on each tortilla, leaving a 1/4-inch edge. Fold each tortilla in half and crimp edges.
  2. Brush a large skillet and tortillas with melted butter.
  3. Fry until golden brown or until cheese melts. Cut each into 4 wedges and serve immediately.

    Food tags
    Fruit, Mexican, Weeknight,, For Large Groups, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD