Turkey curry burgers (recipe)

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Turkey curry burgers (recipe)
NameTurkey curry burgers
IngredientsLean ground turkey Curry powder Mango chutney
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories163.2
Fat8.7
Protein17.9
Carbohydrate2.9
Fiber1.2
Net carbohydrates1.7
Sugar0.5
Saturated fat2.3
Cholesterol (mg)78.8
Sodium95.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Turkey curry burgers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Turkey curry burgers (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Turkey curry burgers (recipe)


  1. Mix all the ingredients together in a bowl with your hands until well combined.
  2. Put into the fridge for about 10 minutes to allow the mixture to firm up a bit.
  3. Take out of the fridge and form into four equal sized patties.
  4. Fry the burgers as you would any other burger for about 5 minutes each side or until cooked through. (I do mine on my Foreman Grill brushed very lightly with some canola oil to save me having to fry them and add extra fats).
  5. Put on buns and top with your choice of toppings (I go simply with crisp lettuce and a bit of extra mango chutney) and serve
  6. )

    Food tags
    Mango, Poultry, Tropical Fruits, Fruit, Meat, Asian, Indian, European, Lactose Free, Egg Free, Free Of..., Summer,, Beginner Cook, Easy, Inexpensive


Turkey curry burgers (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD