Bronco burger (recipe)
| Bronco burger (recipe) | |
|---|---|
| Name | Bronco burger |
| Ingredients | Ground beef • Egg • Dried oregano • Worcestershire sauce • Monterey jack pepper cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 607.5 |
| Fat | 43.2 |
| Protein | 50 |
| Carbohydrate | 1.7 |
| Fiber | 0.3 |
| Net carbohydrates | 1.4 |
| Sugar | 0.9 |
| Saturated fat | 18.8 |
| Cholesterol (mg) | 205.6 |
| Sodium | 345.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bronco burger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bronco burger (recipe) image(external)
Recipe instructions
- Preheat a grill for high heat. When the grill is hot, roast the jalapeno peppers until blackened on all sides. Place in a plastic bag to sweat and loosen the blackened skin. Rub the skin off, then seed if desired, and chop.
- In a large bowl, use your hands to mix together the ground beef, salt, pepper, egg, steak sauce, onion, hot pepper sauce, oregano, Worcestershire sauce, garlic salt and Fritos . Divide into 8 balls, and flatten into patties.
- Grill patties for 10 to 15 minutes, turning once, or until well done. I always drink one beer, then flip, drink another beer, then remove from the grill and place on buns. Top each one with a slice of pepperjack cheese and pig out!.
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Food tags
, Easy
Bronco burger (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
