Easy baked buffalo wings (recipe)
| Easy baked buffalo wings (recipe) | |
|---|---|
| Name | Easy baked buffalo wings |
| Ingredients | Chicken wings • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 608.8 |
| Fat | 47.9 |
| Protein | 41.9 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.4 |
| Saturated fat | 17.5 |
| Cholesterol (mg) | 205.3 |
| Sodium | 992.8 |
| Servings | 4 |
| Yield | 24 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy baked buffalo wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut off wing tips; discard. Separate wings at joint.
- Place wings in a single layer on a wire rack inside a shallow pan (to catch grease). (You can use a broiler pan, but the super thin bars of the wire rack keep the meat from sticking).
- Broil 4 to 5 inches from heat for 10 minutes or until lightly browned. Use the stove fan if you have one; the grease from the meat makes a lot of smoke.
- Turn. Broil another 10 to 15 minutes or until meat is no longer pink.
- Meanwhile, microwave butter in large, microwave-safe bowl.
- Add hot sauce.
- Add wings to bowl and cover. Shake until wings are well coated.
- Serve hot with celery ribs, carrot sticks, and blue cheese dressing, if desired.
Food tags
Very Low Carbs, High Protein,, Easy
Easy baked buffalo wings (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
