Asparagus with thyme (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus with thyme (recipe)
NameAsparagus with thyme
IngredientsGarlic Asparagus spears Olive oil Dried thyme
Cooktime (in hours)0.333333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.416666666
Keto friendlinessKeto friendly
Calories58.7
Fat2.6
Protein4.1
Carbohydrate7.3
Fiber3.5
Net carbohydrates3.8
Sugar2.2
Saturated fat0.4
Cholesterol (mg)0
Sodium24.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with thyme (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus with thyme (recipe) image(external)

Recipe instructions

  1. Preheat oven to 400 degrees.
  2. Rub the cut sides of the garlic over a 13 x 9 inch baking dish, place garlic in dish.
  3. Snap off tough ends of asparagus.
  4. Add asparagus to dish, drizzle with oil.
  5. Sprinkle asparagus with thyme and salt and fresh ground pepper to taste.
  6. Toss gently and bakeat 400 degrees for 20 minutes, stirring once.

    Food tags
    Vegetable, Canadian, Low Protein, Low Cholesterol, Kid Friendly, Spring, Summer,, Oven, Easy


Asparagus with thyme (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD