Egg salad spread (recipe)
Egg salad spread (recipe) | |
---|---|
Name | Egg salad spread |
Ingredients | Mayonnaise • Prepared yellow mustard • Onion powder • Green olives |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 133.1 |
Fat | 10.1 |
Protein | 5.9 |
Carbohydrate | 4.8 |
Fiber | 0.3 |
Net carbohydrates | 4.5 |
Sugar | 1.5 |
Saturated fat | 2.2 |
Cholesterol (mg) | 167.9 |
Sodium | 234.7 |
Yield | 1 1/4 cup of spread |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg salad spread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Egg salad spread (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix mayo, mustard, onion powder, olives, salt and pepper together.
- Mix in eggs.
- Chill.
Food tags
, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD