Avocado-spinach panini (recipe)

Avocado-spinach panini (recipe)
Name	Avocado-spinach panini
Ingredients	Avocados • Sun-dried tomato • Red onions
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	177.8
Fat	14.9
Protein	3.1
Carbohydrate	12.1
Fiber	7.7
Net carbohydrates	4.4
Sugar	2.6
Saturated fat	2.2
Cholesterol (mg)	0
Sodium	113.3
Servings	4
Yield	4 Sandwiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado-spinach panini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Layer avocado slices, tomatoes onion, and 1/2 cup spinach on each roll. Spray panini with cooking spray.
2. Coat skillet or grill pan with cooking spray, and heat over medium heat. Place panini in pan; weight with smaller diameter saucepan weighted with 1 or 2 cans. Cook 2 minutes, remove weight. Flip panini, replace weight, and cook 1 1/2 to 2 minutes more. (or cook 4 minutes in panini maker).
   
   Food tags
   Vegan,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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