Avocado-spinach panini (recipe)
| Avocado-spinach panini (recipe) | |
|---|---|
| Name | Avocado-spinach panini |
| Ingredients | Avocados • Sun-dried tomato • Red onions |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 177.8 |
| Fat | 14.9 |
| Protein | 3.1 |
| Carbohydrate | 12.1 |
| Fiber | 7.7 |
| Net carbohydrates | 4.4 |
| Sugar | 2.6 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 0 |
| Sodium | 113.3 |
| Servings | 4 |
| Yield | 4 Sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado-spinach panini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Layer avocado slices, tomatoes onion, and 1/2 cup spinach on each roll. Spray panini with cooking spray.
- Coat skillet or grill pan with cooking spray, and heat over medium heat. Place panini in pan; weight with smaller diameter saucepan weighted with 1 or 2 cans. Cook 2 minutes, remove weight. Flip panini, replace weight, and cook 1 1/2 to 2 minutes more. (or cook 4 minutes in panini maker).
Food tags
Vegan,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
