Bear wings (recipe)
| Bear wings (recipe) | |
|---|---|
| Name | Bear wings |
| Ingredients | Chicken wings • Cayenne pepper • Curry powder • Dried oregano • Hot paprika • Dried thyme |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 516.9 |
| Fat | 36.8 |
| Protein | 42.1 |
| Carbohydrate | 2.5 |
| Fiber | 1.5 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 174.8 |
| Sodium | 167.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bear wings (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix all dried ingredients together in a large bowl and crush together with the back of a spoon .
- Add wings and mix until they are all covered with the spice mixture.
- Preheat your oven to 400. Arrange wings on a tray sprayed with nonstick cooking spray. Bakefor 20 minutes. Turn wings and bakefor another 20 minutes or until wings are nice and crisp.
- Warning - the heat factor on these wings is pretty high, you can adjust the seasonings to suit your taste.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Bear wings (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
