Broccoli saute (recipe)
| Broccoli saute (recipe) | |
|---|---|
| Name | Broccoli saute |
| Ingredients | Salt • Broccoli florets • Ham • Soy sauce |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 70.2 |
| Fat | 4.5 |
| Protein | 5.1 |
| Carbohydrate | 3 |
| Fiber | 0 |
| Net carbohydrates | 3 |
| Sugar | 0.1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 14.7 |
| Sodium | 441.7 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broccoli saute (recipe) image(external)
Recipe instructions
- Bring a pot of salted water to a boil (if you are making a family sized portion of this recipe, this will take a while). Blanch the broccoli for a minute or two in boiling water.
- Cut the ham into bite sized pieces. Saute with the broccoli in the oil over medium high heat. Add soy sauce.
Food tags
Vegetable, Japanese, Asian, Very Low Carbs, Low Protein, Low Cholesterol,, Easy, Inexpensive
Broccoli saute (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
