Broccoli saute (recipe)

Broccoli saute (recipe)
Name	Broccoli saute
Ingredients	Salt • Broccoli florets • Ham • Soy sauce
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	70.2
Fat	4.5
Protein	5.1
Carbohydrate	3
Fiber	0
Net carbohydrates	3
Sugar	0.1
Saturated fat	1.5
Cholesterol (mg)	14.7
Sodium	441.7
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Broccoli saute (recipe) image(external)

Recipe instructions

1. Bring a pot of salted water to a boil (if you are making a family sized portion of this recipe, this will take a while). Blanch the broccoli for a minute or two in boiling water.
2. Cut the ham into bite sized pieces. Saute with the broccoli in the oil over medium high heat. Add soy sauce.
   
   Food tags
   Vegetable, Japanese, Asian, Very Low Carbs, Low Protein, Low Cholesterol,, Easy, Inexpensive

Broccoli saute (recipe) details

Time:
Prep Time in Hours and Mins:10M

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