Almond power bar (recipe)
| Almond power bar (recipe) | |
|---|---|
| Name | Almond power bar |
| Ingredients | Flax seed meal • Unsweetened dried shredded coconut • Almond butter • Sea salt • Coconut oil • Stevia • Vanilla extract • Chocolate chips |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 333.4 |
| Fat | 31.4 |
| Protein | 8.2 |
| Carbohydrate | 9.2 |
| Fiber | 5.5 |
| Net carbohydrates | 3.7 |
| Sugar | 2.1 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 0 |
| Sodium | 201.1 |
| Yield | 16 bars |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond power bar (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Almond power bar (recipe) image(external)
Recipe instructions
- Place almonds, flax meal, shredded coconut, almond butter and salt in a food processor.
- Pulse briefly, about 10 seconds.
- In a small sauce pan, melt coconut oil over very low heat,.
- Remove coconut oil from stove, stir stevia, agave and vanilla into oil.
- Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste.
- Press mixture into an 8 x 8 glass baking dish.
- Chill in refrigerator for 1 hour, until mixture hardens.
- In a small saucepan, melt chocodrops over very low heat, stirring continuously.
- Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens.
- Remove from refrigerator, cut into bars and serve.
Food tags
European, Camping, Beginner Cook,, Easy
Almond power bar (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
