Binch akara bean drops (recipe)
Binch akara bean drops (recipe) | |
---|---|
Name | Binch akara (bean drops) |
Ingredients | Black-eyed peas • Salt • Onion • Canola oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 235.2 |
Fat | 24.4 |
Protein | 1.2 |
Carbohydrate | 3.8 |
Fiber | 0.9 |
Net carbohydrates | 2.9 |
Sugar | 0.2 |
Saturated fat | 1.8 |
Cholesterol (mg) | 0 |
Sodium | 333.9 |
Servings | 18 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Binch akara bean drops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Binch akara bean drops (recipe) details
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- Pour dry beans in a blender with a cup of water.
- Chop for one minute. Pour in large bowl add water.
- Stir until skins float. Strain into colander; allow all skin and eyes to flow out.
- Blend beans, onion and pepper. Pour in a bowl, add salt, and stir with a wooden spoon for two minutes.
- Heat oil until moderately hot. Drop mixture into oil with spoon.
- Fry until golden brown.
- Drain on absorbent paper.
- Small balls can be served with toothpicks.
Food tags
African"
Binch akara bean drops (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD