Aussie spiced nuts (recipe)
| Aussie spiced nuts (recipe) | |
|---|---|
| Name | Aussie spiced nuts |
| Ingredients | Olive oil • Maple syrup • Garlic clove • Flaked sea salt • Flaked sea salt • Chili powder • Fresh ground black pepper • Fresh ground black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 75.8 |
| Fat | 7 |
| Protein | 0.4 |
| Carbohydrate | 3.7 |
| Fiber | 0.8 |
| Net carbohydrates | 2.9 |
| Sugar | 2.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 4.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aussie spiced nuts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Aussie spiced nuts (recipe) details
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- Preheat the oven to moderate (180 8C/350 8-375 8F/4-5 gasmark); and line an oven tray with baking paper.
- In a large pan, combine the olive oil, paprika, maple syrup, garlic, salt flakes, chilli and pepper; stir over a low heat until the syrup has melted and the mixture is well-combined; add the nuts and stir until they are evenly coated with the spice mixture; spread on the prepared baking tray.
- Bakefor 10-15 minutes, turning occasionally; remove and set aside to cool before serving.
- TIP: These Aussie Spiced Nuts can be made 2 days ahead and stored in an airtight container. I cannot advise as to how they'd last beyond the two days as I cannot even imagine them lasting that long!.
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Food tags
Fruit, Nuts, Australian, Lactose Free, Egg Free, Free Of..., Potluck, Camping,, Oven, Beginner Cook, Easy
Aussie spiced nuts (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
