Avocado b.L.T. Salad (recipe)

From WikiMD's Wellness Encyclopedia

Avocado b.L.T. Salad (recipe)
NameAvocado b.L.T. Salad
IngredientsBacon Greens Tomatoes Yellow tomatoes Avocado Basil Garlic Lime juice Red wine vinegar Olive oil
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories163.2
Fat15.6
Protein2.9
Carbohydrate4.4
Fiber3.4
Net carbohydrates1
Sugar0.3
Saturated fat3.6
Cholesterol (mg)10.9
Sodium136.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado b.L.T. Salad (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Cook bacon until crisp and drain strips on paper towel.
  2. Make dressing by mixing mashed avocado through salt and pepper well; adjust ingredients to taste and desired thickness.
  3. Arrange greens on platter and lightly salt and pepper.
  4. Drizzle greens with half of the dressing.
  5. Slice large tomatoes and halve small ones.
  6. Arrange tomatoes on top of greens and dressing, biggest on the bottom.
  7. Arrange whole bacon strips on top of tomatoes, drizzle with remaining dressing, add salt and pepper to taste, and serve at once!. )

    Food tags
    Pork, Greens, Vegetable, Meat, Potluck, Summer, Savory, Brunch,, Easy


Avocado b.L.T. Salad (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD