Another crab puff (recipe)
| Another crab puff (recipe) | |
|---|---|
| Name | Another crab puff recipe |
| Ingredients | Cheddar cheese • Green onion • Dried mustard • Worcestershire sauce • Salt • Pepper • Butter • Margarine • Water • Flour • Eggs |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 30.4 |
| Fat | 2.2 |
| Protein | 0.9 |
| Carbohydrate | 1.7 |
| Fiber | 0.1 |
| Net carbohydrates | 1.6 |
| Sugar | 0.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 19.2 |
| Sodium | 32.2 |
| Yield | 30 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Another crab puff (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In bowl, mix together first 7 ingredients. Set aside.
- In saucepan, heat butter and water to a boil. Remove from heat. Add flour and beat until mxiture does not stick to sides of pan and forms into a ball.
- Add eggs, one at a time, beating until each is fully incorporated, Carefully fold in crab-cheese, mixture.
- Drop mixture by rounded teaspoonfuls onto greased baking sheet, about 1 inch apart and bakeat 400 for 20-25 minutes or until golden. Serve hot.
- Note: These can be frozen after they are baked. To reheat, bakeat 325 for about 10 minutes
-
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Food tags
Crab, Cheese, Brunch,, Easy, Inexpensive
Another crab puff (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
