Blt wraps (recipe)
| Blt wraps (recipe) | |
|---|---|
| Name | Blt wraps |
| Ingredients | Bacon • Lettuce • Tomatoes • Mayonnaise • Miracle Whip • Salt • Pepper • Flour tortilla |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 362.9 |
| Fat | 34.2 |
| Protein | 9.9 |
| Carbohydrate | 3.8 |
| Fiber | 1.3 |
| Net carbohydrates | 2.5 |
| Sugar | 1.6 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 51.5 |
| Sodium | 649.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blt wraps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Blt wraps (recipe) details
Blt wraps (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place bacon, lettuce and tomato in large bowl, add enough mayo or Miracle Whip to\wet\ all ingredients together.
- Saltl and pepper to taste.
- Place a\generous\ portion of BLT mixture onto tortilla, as if you were making a burrito.
- Wrap and Roll-- your ready to go!
- NOTE: Sometimes the kids will request shredded cheese in their mixture so I just divide into two mixes, one with shredded cheese, one without (I am not one to fool with a classic like a BLT by putting cheese on it).
Food tags
Very Low Carbs,, Easy
Blt wraps (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
