Al's egg salad (recipe)

From WikiMD's Wellness Encyclopedia

Al's egg salad (recipe)
NameAl's egg salad
IngredientsEggs Mayonnaise Dijon mustard Dried dill weed
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories173.1
Fat12.6
Protein9.9
Carbohydrate4.8
Fiber0.3
Net carbohydrates4.5
Sugar1.8
Saturated fat3.1
Cholesterol (mg)321.1
Sodium293.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Al's egg salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Separate the egg yolks from the whites and place in separate bowls. Chop the egg whites and set aside.
  2. Mash the egg yolks thoroughly. Add the mayonnaise, mustard, onion, and dillweed. Saltl and pepper, to taste. Blend until smooth.
  3. Add the chopped egg whites to the yolk mixture. Adjust seasonings.

    Food tags
    Kid Friendly, Brunch,, Beginner Cook, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD