Al's egg salad (recipe)
| Al's egg salad (recipe) | |
|---|---|
| Name | Al's egg salad |
| Ingredients | Eggs • Mayonnaise • Dijon mustard • Dried dill weed |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 173.1 |
| Fat | 12.6 |
| Protein | 9.9 |
| Carbohydrate | 4.8 |
| Fiber | 0.3 |
| Net carbohydrates | 4.5 |
| Sugar | 1.8 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 321.1 |
| Sodium | 293.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Al's egg salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Separate the egg yolks from the whites and place in separate bowls. Chop the egg whites and set aside.
- Mash the egg yolks thoroughly. Add the mayonnaise, mustard, onion, and dillweed. Saltl and pepper, to taste. Blend until smooth.
- Add the chopped egg whites to the yolk mixture. Adjust seasonings.
Food tags
Kid Friendly, Brunch,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
