Avocado with alfalfa (recipe)
| Avocado with alfalfa (recipe) | |
|---|---|
| Name | Avocado with alfalfa |
| Ingredients | Avocados • Alfalfa sprout • Bean sprouts • Extra virgin olive oil • Fresh coriander • Unsalted peanuts • Unsalted cashews |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 226.2 |
| Fat | 21.5 |
| Protein | 2.1 |
| Carbohydrate | 9.9 |
| Fiber | 7.1 |
| Net carbohydrates | 2.8 |
| Sugar | 1.4 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 0 |
| Sodium | 19.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado with alfalfa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Avocado with alfalfa (recipe) details
Avocado with alfalfa (recipe) image(external)
Recipe instructions
- Halve and remove stones from 2 avocados.
- Grate the carrots, combine with the alfalfa and toss with the extra virgin olive oil, then spoon this mixture into and onto each avocado half, then top with fresh sprigs of coriander and peanuts or cashews.
- Serve.
- Notes: If an avocado has a 'neck' rather than being rounded at the top, it was probably tree-ripened and will have better flavour. To ripen a firm avocado, place it in a paper bag at room temperature for a couple of days. Don't refrigerate avocados until they are ripe. To prevent the flesh from turning brown, sprinkle with lemon juice. In Australia, there are now varieties of avocado which don't brown after being cut, but I do wonder (I don't know) if they have been genetically modified
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Food tags
Vegetable, Australian,, Easy
Avocado with alfalfa (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
