Baked chicken packets (recipe)
| Baked chicken packets (recipe) | |
|---|---|
| Name | Baked chicken packets |
| Ingredients | Boneless skinless chicken breast halves • Green onion • Fresh cilantro • Red bell pepper • Soy sauce • Vinegar • Salt • Ginger • Pepper |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 84.9 |
| Fat | 1.6 |
| Protein | 13.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.9 |
| Net carbohydrates | 1.9 |
| Sugar | 1.6 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 37.8 |
| Sodium | 718.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken packets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix all ingredients, cover and leave to marinate in the fridge for 1 hour.
- To make packets: Cut out 4 large sheets of aluminum foil, spray with nonstick cooking spray.
- Divide chicken mixture into 4 equal amounts, and place onto the foil.
- Bring up sides of foil to completely cover the chicken.
- Double fold the other sides to form packets (Don't make it too tight).
- Bakefor 20-25 minutes in a preheated 450F degrees oven on a cookie sheet.
- (Be careful when opening the packets, they are hot!).
-
Serve with french fries, or rice.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Healthy, Kid Friendly,, Oven, Refrigerator, Deep Fried, Easy
Baked chicken packets (recipe) details
Time:
Prep Time in Hours and Mins:37M
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Contributors: Prab R. Tumpati, MD
