Arizona cheese crisp (recipe)
| Arizona cheese crisp (recipe) | |
|---|---|
| Name | Arizona cheese crisp |
| Ingredients | Flour tortilla • Cheddar cheese • Monterey jack cheese • Parmesan cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 149.5 |
| Fat | 11.2 |
| Protein | 9.9 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 1.2 |
| Saturated fat | 7 |
| Cholesterol (mg) | 35.2 |
| Sodium | 465.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arizona cheese crisp (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Arizona cheese crisp (recipe) details
Recipe instructions
- Pour oil into wok to depth of 1 inch. Place over medium-high heat until oil registers 360 8F on deep-frying thermometer. Slide 1 tortilla into oil. Using 2 slotted spoons, gently hold center of tortilla down so oil flows over edges. When tortilla is crisp and golden on bottom, carefully tilt wok, holding tortilla in place with spoon, to cover edge of tortilla with oil; cook until lightly browned. Rotate tortilla as needed so entire edge is lightly browned. Remove from oil and drain on paper towels, curled side down. Repeat with second tortilla. Tortillas can be made up to 8 hours in advance. Cover loosely and let stand at room temperature.
- Preheat oven to 350 8F.
- Place shells, curled side up, on baking sheet. Sprinkle each with half of the cheddar cheese; top each with half of the picante sauce. Sprinkle with Parmesan cheese. Bake, uncovered, 8 to 10 minutes or until cheeses melt. To serve, break into bite-size pieces.
- Chorizo Cheese Crisp: Remove casing from 1/4 pound chorizo sausage. Crumble sausage into large skillet; stir over medium-high heat until browned. Drain fat. Follow directions for Arizona Cheese Crisp but substitute chorizo for Parmesan cheese.
-
Olive Cheese Crisp: Follow directions for Arizona Cheese Crisp but omit picante sauce and Parmesan cheese. Sprinkle 1/3 cup sliced pitted ripe olives and 1/3 cup diced green chilies over Cheddar cheese.
Food tags
Cheese, Vegetable, Kid Friendly, Savory, Brunch,, Beginner Cook, Easy, Inexpensive
Arizona cheese crisp (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
