Baingan ka salan (recipe)

From WikiMD's Wellness Encyclopedia

Baingan ka salan (recipe)
NameBaingan ka salan
IngredientsTurmeric Tamarind paste Gram flour Fennel powder Chili powder Salt
Cooktime (in hours)0.75
Preptime (in hours)0.333333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories22.6
Fat0.6
Protein1.1
Carbohydrate3.7
Fiber1.5
Net carbohydrates2.2
Sugar0.8
Saturated fat0.1
Cholesterol (mg)0
Sodium994.5
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baingan ka salan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Baingan ka salan (recipe) details
Baingan ka salan (recipe) image(external)

Recipe instructions

  1. 1)\tWash the brinjal and make two criss cross slits in it. Do not cut the stem, the brinjal has to be joined even after it is slit. You need to have a brinjal that is quartered but still joined at the stem.
  2. 2)\tPour 300 ml water into the wok and add the brinjals, tamarind paste and turmeric powder.
  3. 3)\tRoast the gramflour, fennel powder and chilli powder on low fire, until light brown in colour. Keep stirring the powders continuously, as long as it is on the gas burner. Remember we do not want to get a burnt taste.
  4. 4)\tOnce browned, add water slowly until it forms a thick paste.
  5. 5)\tAdd the paste to the wok (which already has the brinjals, water, tamarind paste and turmeric), add salt and let it cook on low fire for about 20mts, until the brinjals become tender. Keep adding water so that the gravy does not become too thick.
  6. 6)\tOnce the brinjals are tender and the gravy is about the consistency of ketchup, turn the heat off.
  7. 7)\tGarnish with fresh, chopped coriander leaves.
  8. 8)\tServe with hot rotis or steamed white rice
  9. )

    Food tags
    Vegetable, Indian,


Baingan ka salan (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD