Blt wrap (recipe)
Blt wrap (recipe) | |
---|---|
Name | Blt wrap |
Ingredients | Whole wheat tortilla • Romaine lettuce • Grape tomatoes • Monterey jack cheese |
Cooktime (in hours) | 0.016666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.1 |
Keto friendliness | Keto friendly |
Calories | 96.7 |
Fat | 7.6 |
Protein | 2.8 |
Carbohydrate | 5.2 |
Fiber | 1.5 |
Net carbohydrates | 3.7 |
Sugar | 0.7 |
Saturated fat | 2.1 |
Cholesterol (mg) | 8.8 |
Sodium | 142 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blt wrap (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blt wrap (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- While heating Bacon to desired crispness, warm the tortilla and spread thin layer of Ranch Dressing on top.
- Arrange the chopped lettuce and halved grape tomatoes in center of tortilla being careful not to overstuff.
- When Bacon reaches it's desired crispness, chop into bitesize pieces and layer over the lettuce and tomatoes. Sprinkle with cheese.
- Fold over the tortilla and enjoy!.
Food tags
Grains, Brunch,, Beginner Cook, Easy, Inexpensive
Blt wrap (recipe) details
Time:
Prep Time in Hours and Mins:6M
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Contributors: Prab R. Tumpati, MD