Blt wrap (recipe)
| Blt wrap (recipe) | |
|---|---|
| Name | Blt wrap |
| Ingredients | Whole wheat tortilla • Romaine lettuce • Grape tomatoes • Monterey jack cheese |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 96.7 |
| Fat | 7.6 |
| Protein | 2.8 |
| Carbohydrate | 5.2 |
| Fiber | 1.5 |
| Net carbohydrates | 3.7 |
| Sugar | 0.7 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 8.8 |
| Sodium | 142 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blt wrap (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blt wrap (recipe) image(external)
Recipe instructions
- While heating Bacon to desired crispness, warm the tortilla and spread thin layer of Ranch Dressing on top.
- Arrange the chopped lettuce and halved grape tomatoes in center of tortilla being careful not to overstuff.
- When Bacon reaches it's desired crispness, chop into bitesize pieces and layer over the lettuce and tomatoes. Sprinkle with cheese.
- Fold over the tortilla and enjoy!.
Food tags
Grains, Brunch,, Beginner Cook, Easy, Inexpensive
Blt wrap (recipe) details
Time:
Prep Time in Hours and Mins:6M
"
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Contributors: Prab R. Tumpati, MD
