Asparagus pizza (recipe)
| Asparagus pizza (recipe) | |
|---|---|
| Name | Asparagus pizza |
| Ingredients | Asparagus • Olive oil • Salt • Pepper • Garlic cloves • Fontina cheese • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 291.1 |
| Fat | 24.1 |
| Protein | 13.5 |
| Carbohydrate | 8.2 |
| Fiber | 3.4 |
| Net carbohydrates | 4.8 |
| Sugar | 2.7 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 36.8 |
| Sodium | 481.3 |
| Servings | 4 |
| Yield | 8-10 Slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Asparagus pizza (recipe) image(external)
Recipe instructions
- Shape dough into a ball by pulling sides down and folding into bottom at centre; cover with tea towel and let rest for 20 minutes.
- In a large bowl, mix asparagus, half of the oil, the salt & pepper; set aside.
- On a lightly floure surface, shape dough by pressing with fingertips and pulling edges to stretch into 16\x12\ rectangle. Place on cornmeal dusted baking sheet.
- Stir remaining oil with garlic spread over dough. Top with asparagus, and cheeses.
- Bakeat 425F until crust is golden, 20 to 25 minutes
-
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Food tags
Cheese, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
