Baked chicken salad (recipe)
| Baked chicken salad (recipe) | |
|---|---|
| Name | Baked chicken salad |
| Ingredients | Boneless skinless chicken breasts • Celery • Onion |
| Cooktime (in hours) | 2.333333333 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 5.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 126 |
| Fat | 1.3 |
| Protein | 22.9 |
| Carbohydrate | 4.6 |
| Fiber | 0.3 |
| Net carbohydrates | 4.3 |
| Sugar | 2.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 57 |
| Sodium | 151.5 |
| Yield | 1 medium bowl |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked chicken salad (recipe) image(external)
Recipe instructions
- Rinse the chicken breast under cold water and pat dry.
- Arrange the chicken breast on a cookie sheet that has been sprayed with cooking spray, so they will not stick.
- Sprinkle with garlic and onion salt to taste.
- Bakein a 350F oven for about 20 minutes or until done.
- You do not want them to dry out, so watch them carefully.
- Remove from pan and cool completely.
- Dice the chicken breast into small pieces, DO NOT GRIND.
- Add the celery, onion, and pickle relish.
- Mix in some salad dressing to moisten chicken mixture.
- Add salt and pepper to taste.
- You will have to add more salad dressing in about an hour.
- The chicken will soak up the dressing.
- Cover and refrigerate 2 hours or overnight.
- Serve on a fresh baked croissant, served with lettuce and tomato, or serve on a fresh bed of lettuce, with apple slices or fresh grapes.
Food tags
Chicken, Poultry, Meat, High Protein, Healthy, Kid Friendly, Weeknight, Oven, Refrigerator
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5H20M
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Contributors: Prab R. Tumpati, MD
