Baked chicken salad (recipe)

Baked chicken salad (recipe)
Name	Baked chicken salad
Ingredients	Boneless skinless chicken breasts • Celery • Onion
Cooktime (in hours)	2.333333333
Preptime (in hours)	3
Totaltime (in hours)	5.333333333
Keto friendliness	Keto friendly
Calories	126
Fat	1.3
Protein	22.9
Carbohydrate	4.6
Fiber	0.3
Net carbohydrates	4.3
Sugar	2.1
Saturated fat	0.3
Cholesterol (mg)	57
Sodium	151.5
Yield	1 medium bowl
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked chicken salad (recipe) image(external)

Recipe instructions

1. Rinse the chicken breast under cold water and pat dry.
2. Arrange the chicken breast on a cookie sheet that has been sprayed with cooking spray, so they will not stick.
3. Sprinkle with garlic and onion salt to taste.
4. Bakein a 350F oven for about 20 minutes or until done.
5. You do not want them to dry out, so watch them carefully.
6. Remove from pan and cool completely.
7. Dice the chicken breast into small pieces, DO NOT GRIND.
8. Add the celery, onion, and pickle relish.
9. Mix in some salad dressing to moisten chicken mixture.
10. Add salt and pepper to taste.
11. You will have to add more salad dressing in about an hour.
12. The chicken will soak up the dressing.
13. Cover and refrigerate 2 hours or overnight.
14. Serve on a fresh baked croissant, served with lettuce and tomato, or serve on a fresh bed of lettuce, with apple slices or fresh grapes.
    
    Food tags
    Chicken, Poultry, Meat, High Protein, Healthy, Kid Friendly, Weeknight, Oven, Refrigerator

Keto-meter rating

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Time:
Prep Time in Hours and Mins:5H20M

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