Baked parmesan fish (recipe)
| Baked parmesan fish (recipe) | |
|---|---|
| Name | Baked parmesan fish |
| Ingredients | Parmesan cheese • All-purpose flour • Paprika • Salt • Pepper • Egg • Milk • Catfish fillets |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 163.7 |
| Fat | 4.8 |
| Protein | 25 |
| Carbohydrate | 3.9 |
| Fiber | 0.2 |
| Net carbohydrates | 3.7 |
| Sugar | 0.2 |
| Saturated fat | 2 |
| Cholesterol (mg) | 126.3 |
| Sodium | 380.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked parmesan fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked parmesan fish (recipe) image(external)
Recipe instructions
- In a shallow bowl combine the parmesan cheese, flour, paprika, salt and pepper.
- In another bowl beat the egg and milk.
- Dip fish fillets into egg mixture then coat with parmesan mixture.
- Arrange in a greased 13x9x2-inch baking dish.
- Bakeuncovered at 350 8F for 25-30 minutes or until fish flakes with a fork.
Food tags
Catfish, Orange Roughy, Cheese, Very Low Carbs, High Protein, Healthy,
Baked parmesan fish (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
