Baked parmesan fish (recipe)

Baked parmesan fish (recipe)
Name	Baked parmesan fish
Ingredients	Parmesan cheese • All-purpose flour • Paprika • Salt • Pepper • Egg • Milk • Catfish fillets
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	163.7
Fat	4.8
Protein	25
Carbohydrate	3.9
Fiber	0.2
Net carbohydrates	3.7
Sugar	0.2
Saturated fat	2
Cholesterol (mg)	126.3
Sodium	380.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked parmesan fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Baked parmesan fish (recipe) image(external)

Recipe instructions

1. In a shallow bowl combine the parmesan cheese, flour, paprika, salt and pepper.
2. In another bowl beat the egg and milk.
3. Dip fish fillets into egg mixture then coat with parmesan mixture.
4. Arrange in a greased 13x9x2-inch baking dish.
5. Bakeuncovered at 350 8F for 25-30 minutes or until fish flakes with a fork.
   
   Food tags
   Catfish, Orange Roughy, Cheese, Very Low Carbs, High Protein, Healthy,

Baked parmesan fish (recipe) details

Time:
Prep Time in Hours and Mins:40M

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