Asian green beans (recipe)

From WikiMD's Wellness Encyclopedia

Asian green beans (recipe)
NameAsian green beans
IngredientsFresh green beans Soy sauce Vinegar Garlic clove
Cooktime (in hours)0.583333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories61.6
Fat4.6
Protein1.6
Carbohydrate4.5
Fiber2
Net carbohydrates2.5
Sugar0.9
Saturated fat0.6
Cholesterol (mg)0
Sodium254.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian green beans (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asian green beans (recipe) details
Asian green beans (recipe) image(external)

Recipe instructions

  1. Wash the beans and snap the ends off. Blanche them in boiling water for 3-4 minutes. Drain immediately and put into an ice cold water bath to retain crispness.
  2. Mix remaining ingredients in a small bowl.
  3. Pour over cooled green beans and refrigerate for at least half an hour, then serve. The longer they marinate the more intensely the flavors will develop.

    Food tags
    Vegetable, Japanese, Asian, Low Protein, Low Cholesterol, Healthy,, Refrigerator, Stove Top, Easy


Asian green beans (recipe) details

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD