Akkara balls (recipe)
| Akkara balls (recipe) | |
|---|---|
| Name | Akkara balls |
| Ingredients | Black-eyed peas • Salt • Black pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 15.5 |
| Fat | 0.1 |
| Protein | 0.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.7 |
| Net carbohydrates | 2.1 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 59.8 |
| Yield | 12 balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Akkara balls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Akkara balls (recipe) details
Recipe instructions
- Soak the blackeyed beans overnight (if using dried).
- Next day, if any water is left in the soaked beans, drain it.
- Now, in a blender, grind the beans with salt to taste and black pepper until beans become like a paste.
- Grind until there it is a thick paste but still bit coarse.
- Add little water if needed to make paste.
- Now heat oil in frying pan.
- When oil is hot, scoop one spoonful of paste into oil, repeat until there is no space for more scoops.
- Turn occasionally and remove from oil when brownish in color.
-
Ready to serve with chutney or tomato ketchup.
Food tags
Black Beans, Beans, Nigerian, African, Vegan, Low Cholesterol, Healthy, Potluck, Savory,, Easy
Akkara balls (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
