Aussie tvp burgers (recipe)
| Aussie tvp burgers (recipe) | |
|---|---|
| Name | Aussie tvp burgers |
| Ingredients | Carrot • Egg substitute • Tomato sauce • Tomato paste • Salt • Flour |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 33.1 |
| Fat | 0.7 |
| Protein | 2.6 |
| Carbohydrate | 4.7 |
| Fiber | 1.1 |
| Net carbohydrates | 3.6 |
| Sugar | 2.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.2 |
| Sodium | 262.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aussie tvp burgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place the textured soy protein and tomato paste/sauce in a bowl.
- You need enough tomato sauce to hydrate the textured soy protein.
- Leave it for 15 minutes.
- Add grated carrot or any vegatable that you have.
- You can even add frozen peas or something similar.
- Add egg substitute.
- Spice it up! add garlic, basil, salt and pepper, Use whatever seasonings you prefer.
- Form the mixture into flat balls and place them on a flour covered plate.
- Fry them up on the stove top.
- For best results place the mixture in the fridge for a few hours - or even better overnight
-
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Food tags
Soy/Tofu, Beans, Australian,, Beginner Cook, Easy
Aussie tvp burgers (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
