Chicken fans (recipe)
| Chicken fans (recipe) | |
|---|---|
| Name | Chicken fans |
| Ingredients | Cheese • Green bell peppers • Red onions • Mayonnaise • Lemon juice • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 159.8 |
| Fat | 11.6 |
| Protein | 11.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.4 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 50.5 |
| Sodium | 213.8 |
| Servings | 4 |
| Yield | 4 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken fans (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place first 5 ingredients in a bowl and toss.
- Stir mayonnaise and lemon juice together in a cup.
- Pour over chicken mixture.
- Stir lightly.
- Make 3 cuts in rolls from top to bottom making sure you dont cut right through.
- Spread inside cuts with the butter.
- Spread chicken mixture between cuts.
- Wrap each roll in foil.
- Heat in 180C degrees oven for about 15-20 minutes, until hot.
Food tags
Chicken, Poultry, Meat,, Oven, Easy
Chicken fans (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
