Amazing spicy guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Amazing spicy guacamole (recipe)
NameAmazing spicy guacamole
IngredientsHass avocadoes Grape tomatoes Garlic cloves Lime Salt
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories84.5
Fat6.8
Protein1.2
Carbohydrate6.8
Fiber3.6
Net carbohydrates3.2
Sugar0.9
Saturated fat0.9
Cholesterol (mg)0
Sodium296
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amazing spicy guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. place avocados, onion, tomatoes, garlic, and jalepenos in medium sized bowl.
  2. gently mash mixture with a fork, taking care to keep some chunks of avocado.
  3. add lime juice and salt and mix to combine.
  4. do not be afraid to use salt. after adding the teaspoon, TASTE YOUR MIXTURE and see if more salt is neccessary. avocados need salt to taste good!
  5. enjoy!
  6. optional: add one tablespoon freshly chopped cilantro.

    Food tags
    Vegetable, South American, Low Protein, Vegan, Low Cholesterol, Egg Free, Healthy, Free Of..., Summer, Spicy,, Easy


Amazing spicy guacamole (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD