Abba's chipotle chicken (recipe)
| Abba's chipotle chicken (recipe) | |
|---|---|
| Name | Abba's chipotle chicken |
| Ingredients | Garlic powder • Garlic cloves • Onion powder • Ground cumin • Lemon pepper • Chili powder • Ground allspice • Boneless skinless chicken breast half • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 166.3 |
| Fat | 5 |
| Protein | 26.7 |
| Carbohydrate | 2.4 |
| Fiber | 0.5 |
| Net carbohydrates | 1.9 |
| Sugar | 0.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 65.8 |
| Sodium | 83.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Abba's chipotle chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix first 8 ingredients in a gallon-size zipper-top bag and seal the bag. Shake the bag to combine the spices thoroughly.
- Cut chicken into 1/2 inch wide strips and place in the bag. Shake the bag to coat the chicken completely. Refrigerate for a minimum of 1hr.
- Heat the skillet over medium heat. Add the chicken pieces and cook until lightly browned on the first side, 4 to 5 minutes. Turn the chicken and cook until no longer pink in the center, another 4 to 5 minutes.
- Serve over rice or salad
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Food tags
Chicken Breast, Chicken, Poultry, Meat, Southwestern U.S., Mexican, Kosher, Spicy,
Abba's chipotle chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
