Edible snack bowl (recipe)
| Edible snack bowl (recipe) | |
|---|---|
| Name | Edible snack bowl |
| Ingredients | Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 4.3 |
| Fat | 0 |
| Protein | 0.9 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 13.8 |
| Servings | 8 |
| Yield | 1 bowl |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Edible snack bowl (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Edible snack bowl (recipe) image(external)
Recipe instructions
- Preheat your oven to 325 8F
- Beat the egg whites with the water with a mixer until you get slightly stiff peaks. Pour in the snack mix and toss until everything is evenly coated.
- Take your ovenproof 3-quart bowl and spray it down heavily with your cooking spray. Add your egg white/snack mix mixture into this bowl. Take a big piece of aluminum foil and wad it up into a bowl shape that about 1/3 of your 3 quart bowl. Spray your foil mold down with cooking spray and push it down into the middle of the snack mix, making a dent or well in the middle. This will make the snack mix take on a bowl form.
-
Place into the oven and bakefor approximately 30 minutes, or until the mix sets. Remove from oven and let cool for 5 minutes. Remove the foil and allow the snack mix bowl to cool for another 30 minutes. Then you can invert and remove your snack bowl. Allow it to cool completely before adding dip.
Food tags
, Easy
Edible snack bowl (recipe) details:
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
