Falafel-fried (recipe)
| Falafel-fried (recipe) | |
|---|---|
| Name | Falafel-fried |
| Ingredients | Garbanzo beans • Onion • Parsley flakes • Garlic • Lemon juice • Ground cumin • Pepper • Chili powder • Paprika • Cayenne pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 10.2 |
| Fat | 0.1 |
| Protein | 0.4 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 18.4 |
| Yield | 50 balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Falafel-fried (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Falafel-fried (recipe) image(external)
Recipe instructions
- Soak garbanzos overnight in 2 liters of water.
- Next morning, drain.
- Place in a large pot, cover and water, add 1 Tbs salt and bring to a boil.
- Reduce heat, cover and simmer 1 1/2 hours.
- Drain and allow to cool Soak the cracked wheat in hot water for 20 minutes.
- Drain and set aside.
- Put in food processor as follows: Place garbanzos in container and process until finely chopped.
- Transfer to a large mixing bowl.
- Peel the onion, cut into chunks and place in container along with parsley and garlic.
- Process until finely chopped.
- Add onion mixture and cracked wheat to garbanzos in mixing bowl.
- Stir in lemon juice and spices, mixing well.
- Add bread crumbs until mixture is firm enough to hold a shape.
- Shape mixture into 1\ balls.
- Fry in deep hot oil until light brown and crisp.
Food tags
Grains, Beans, Southwest Asia (middle East), Asian, European, Vegan, Kosher, Hanukkah, Weeknight, Deep Fried, Small Appliance
Falafel-fried (recipe) details
Time:
Prep Time in Hours and Mins:8H25M
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Contributors: Prab R. Tumpati, MD
