Baked chicken ichinao (recipe)
| Baked chicken ichinao (recipe) | |
|---|---|
| Name | Baked chicken ichinao |
| Ingredients | Raw chicken • Celery • Soy sauce • Sake • Mirin • Soy sauce • Gingerroot |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 79.1 |
| Fat | 4.6 |
| Protein | 1.9 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 0.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 949.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken ichinao (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked chicken ichinao (recipe) details
Recipe instructions
- Mix the chicken and celery in a bowl. Divide evenly between 4 large pieces of aluminium foil.
- Sprinkle soy sauce and peanut oil over each.
- Close foil and bakein 350F oven for 20 min, or until chicken is done.
- Mix sauce ingredients together and serve in 4 dunking dishes.
- Serve each packet to each diner and offer sauce for dunking.
Food tags
Chicken, Poultry, Meat, Japanese, Asian, Savory,, Oven, Beginner Cook, Easy
Baked chicken ichinao (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
