Easy authentic guacamole (recipe)
| Easy authentic guacamole (recipe) | |
|---|---|
| Name | Easy authentic guacamole |
| Ingredients | Avocados • Lime juice • Salt • Pepper • Plum tomatoes • Onion |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 205.2 |
| Fat | 17.8 |
| Protein | 2.8 |
| Carbohydrate | 13.1 |
| Fiber | 8.7 |
| Net carbohydrates | 4.4 |
| Sugar | 2.2 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 0 |
| Sodium | 591.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy authentic guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy authentic guacamole (recipe) image(external)
Recipe instructions
- Wash and discard the peels and seeds of your avocados and put the remaining flesh in a medium sized bowl.
- Add lime juice, salt and pepper and mash into the avocado with a fork or potato masher until smooth.
- Dice tomatoes, onion and jalapev o and stir into avocado mixture. Add more salt to taste.
- STORING: Put into serving dish and cover with plastic wrap so that the wrap is pressed directly on top of the guacamole (eliminating air exposure) and refrigerate until ready to serve.
- OPTIONAL PREP TIPS: Dicing Tomatoes - Half tomatoes then squeeze each half gently and use your fingers to get rid of seeds and excess juice then dice. Dicing Jalapev os - Slice the jalapev o in half lengthwise and pull out seeds and membrane. Slice lengthwise into long thin strips, then bunch the strips together and cut crosswise into very finely diced pieces. (Be sure to wash your hands and don't touch your eyes, I learned the hard way!)
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Food tags
Vegetable, Mexican, Low Protein, Low Cholesterol, Free Of...,, No Cook, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
