Asparagus ham spirals (recipe)
| Asparagus ham spirals (recipe) | |
|---|---|
| Name | Asparagus ham spirals |
| Ingredients | Fresh asparagus • Chive & onion cream cheese • Ham • Butter • Garlic powder |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 61.4 |
| Fat | 4.2 |
| Protein | 1.5 |
| Carbohydrate | 4.6 |
| Fiber | 0.4 |
| Net carbohydrates | 4.2 |
| Sugar | 0.5 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 15.1 |
| Sodium | 74.1 |
| Servings | 28 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus ham spirals (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place asparagus in a skillet; add 1/2 inch of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain and set aside.
- Separate crescent dough into four rectangles; seal perforations. Spread cream cheese over each rectangle to within 1/4 inch of edges. Top each with ham, leaving 1/4 inch uncovered on one long side. Place two asparagus spears along the long side with the ham; roll up and press seam to seal.
- Cut each roll into sever pieces. Place cut side down 1 inch apart on greased baking sheets. Combine butter and garlic powder; brush over spirals. Bakeat 375 F for 10-12 minutes or until golden brown
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Food tags
Ham, Pork, Vegetable, Meat,, For Large Groups, Oven, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
