Blt cukes (recipe)
| Blt cukes (recipe) | |
|---|---|
| Name | Blt cukes |
| Ingredients | Diced tomato • Lettuce • Fat-free mayonnaise • Salt • Black pepper • Cucumber • Parsley • Green onion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 21.6 |
| Fat | 1.1 |
| Protein | 1.2 |
| Carbohydrate | 2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.6 |
| Sugar | 0.9 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 2.9 |
| Sodium | 105.4 |
| Yield | 10 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blt cukes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine bacon, tomato, lettuce and spinach with mayonnaise. Season with pepper; set aside.
- Peel cucumber. Trim off ends and slice in half lengthwise. Use spoon to scoop out seeds; discard seeds. Divide BLT mixture between cucumber halves, mounding in hollowed areas. Sprinkle with minced parsley, if desired. Cut into 2-inch pieces.
- Note: Make these snacks when cucumbers are plentiful and large enough to easliy hollow out with a spoon. You may make these up to 12 hours ahead of time and chill until serving
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Food tags
Pork, Vegetable, Meat,, Beginner Cook, Easy, Inexpensive
Blt cukes (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
