Adobo chicken wings (recipe)
| Adobo chicken wings (recipe) | |
|---|---|
| Name | Adobo chicken wings |
| Ingredients | Chicken wings • Ground black pepper • Salt • Garlic powder • Onion powder • Ground cumin • Ground coriander • Ground allspice • Paprika |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 174.7 |
| Fat | 12.3 |
| Protein | 14.2 |
| Carbohydrate | 1.3 |
| Fiber | 0.4 |
| Net carbohydrates | 0.9 |
| Sugar | 0.3 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 58.3 |
| Sodium | 99.1 |
| Servings | 18 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo chicken wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 425 8 F (220 8 C). Cut the tips off the chicken wings; cut wings in half at the joint. In a large bowl, combine the dry ingredients; stir in wings.
- On a baking pan, arrange wings in a single layer. Bake50 minutes or until thoroughly cooked. Broil if desired for extra crispness.
- In a large bowl, blend Carb Options Ranch Dressing and hot sauce. Toss cooked wings in sauce until evenly coated and serve.
Food tags
Chicken, Poultry, Meat, For Large Groups,, Easy
Adobo chicken wings (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
