2 for 1 turkey meatloaf (recipe)

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2 for 1 turkey meatloaf (recipe)
Name2 for 1 turkey meatloaf
IngredientsEggs Salsa Chili powder Salt Ground turkey Tortilla chips Scallion Reduced-fat cheddar cheese Cilantro
Cooktime (in hours)0.583333333
Preptime (in hours)0.25
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories278.1
Fat14.7
Protein30
Carbohydrate6.1
Fiber2.2
Net carbohydrates3.9
Sugar2.4
Saturated fat4
Cholesterol (mg)190.1
Sodium808.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
2 for 1 turkey meatloaf (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Heat oven to 425.
  2. You'll need a rimmed baking sheet lined with nonstick foil.
  3. Whisk eggs, 3/4 cup salsa, chili powder, and salt in bowl.
  4. Add turkey; tortilla chips, scallions, cheese; and cilantro; mix with your hands to blend.
  5. Form on pan into two 9x3-inch loaves. Brush tops with 1/4 cup salsa.
  6. Bake35-40 minutes until meat thermometer inserted in centers registers 160.
  7. Meal 1: Slice 1 1/2 of the loaves and serve for dinner. Sauteed peppers, zucchini and onions make a great side. Wrap remaining 1/2 loaf and refrigerate up to 3 days. Serves 6.
  8. Meal 2: For a break from boring lunch, spread whole grain tortillas with a mixture of equal parts of salsa and reduced fat mayonnaise. Top with lettuce and crumbled remaining meatloaf; roll up. Makes 4.

    Food tags
    Poultry, Meat,, Easy


2 for 1 turkey meatloaf (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:50M

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